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Relaxation Training:
At Wave Hypnosis we also offer Relaxation Training and Mindfulness Training to individuals, groups, schools and larger businesses.
We seem to be living in a world where we are all being faced with increasing stressors. Almost all of us can benefit from learning how to better manage this stress, before it possibly progresses further.
The relaxed state of mind allows the deeper or higher part of our mind (our "subconscious mind") to be very receptive to new ideas.
In this relaxed state we are more able to learn and to incorporate new ideas and new positive ways of thinking, feeling or being.
Relaxation training helps teach (or remind) us how to achieve this relaxed state. With repetition, the relaxation part of our nervous system (the parasympathetic nervous system) improves it's ability to "switch on" and to help us relax, when it is appropriate and useful for us to do so.
Relaxation training is extremely useful for helping people achieve more from their life no matter what it is.
It is very helpful for those who find themselves in a stressful job, a stressful year at school (e.g. VCE), or any other stressful situation.
It can help us to concentrate better in the workplace or at school, and improve the access to our memory.
It helps us to be more effective and to worry less, for example during examinations or important meetings.
It can help us to simply relax more easily when we need to, for example when falling asleep.
It can also help us to get along better with all of the people in our lives.
It is particularly useful for anyone who may be suffering from Stress, Grief, Anxiety, PTSD or Depression or Chronic Pain.
Please contact us for further information.
We seem to be living in a world where we are all being faced with increasing stressors. Almost all of us can benefit from learning how to better manage this stress, before it possibly progresses further.
The relaxed state of mind allows the deeper or higher part of our mind (our "subconscious mind") to be very receptive to new ideas.
In this relaxed state we are more able to learn and to incorporate new ideas and new positive ways of thinking, feeling or being.
Relaxation training helps teach (or remind) us how to achieve this relaxed state. With repetition, the relaxation part of our nervous system (the parasympathetic nervous system) improves it's ability to "switch on" and to help us relax, when it is appropriate and useful for us to do so.
Relaxation training is extremely useful for helping people achieve more from their life no matter what it is.
It is very helpful for those who find themselves in a stressful job, a stressful year at school (e.g. VCE), or any other stressful situation.
It can help us to concentrate better in the workplace or at school, and improve the access to our memory.
It helps us to be more effective and to worry less, for example during examinations or important meetings.
It can help us to simply relax more easily when we need to, for example when falling asleep.
It can also help us to get along better with all of the people in our lives.
It is particularly useful for anyone who may be suffering from Stress, Grief, Anxiety, PTSD or Depression or Chronic Pain.
Please contact us for further information.
